Mix de huevo frito y vegetales

Prepara este delicioso desayuno desde casa en simples pasos.

Tiempo

Porciones

Dificultad

Tipo

Calorias

636 kcal

Proteínas

7 g

Carbohidratos

6 g

Grasas

66 g

Beneficios Nutricionales:

Aporte de omega 3, 6 y 9.

Ingredientes

4 huevos
1 taza Aceite Cocinero (para freír)
1 chayote
1 zanahoria
1 calabaza
1/4 col morada
1 durazno en cubos
1 aguacate
2 cucharadas Aceite Cocinero (para saltear)
2 cucharadas perejil picado
Sal y pimienta al gusto

Procedimiento

Corta las verduras en juliana.
Saltea con el Aceite Cocinero y añade el durazno.
Cocina por 2 minutos y salpimienta. Reserva.
Fríe cada huevo y salpimienta.
Sirve una porción de las verduras.
Coloca encima un huevo y espolvorea el perejil.

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