Al consumir lengua guisada, obtendrás un aporte de minerales como el hierro, magnesio, zinc indispensables para conservar una buena salud.
Ingredientes
Procedimiento
Ingredientes
2 libras lengua de res
1 limón
5 tazas de agua
1 cebolla
2 dientes de ajo
1 pimiento morrón rojo
1 pimiento morrón verde
1 pizca de sal
Pimienta negra
½ taza de Aceite Cocinero
2 tomates
⅓ taza de salsa de tomate
½ taza de vino moscatel
20 alcaparras
10 aceitunas
Procedimiento
Frota la lengua con limón y enjuaga con agua.
Coloca la lengua en una olla con agua y déjala hasta que hierva.
Retira del fuego, deja enfriar y retira la lengua.
Llena de agua una olla y coloca la lengua, cebolla cortada a la mitad, ajos picados, pimientos picados, sal, pimienta, Aceite Cocinero, salsa de tomate y vino moscatel.
Deja cocinar durante 45 minutos
Apaga el fuego, deja reposar y sirve con alcaparras y aceitunas.
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