Croquetas de brócoli

Una receta nueva para experimentar el sabor.

Tiempo

Porciones

Dificultad

Tipo

Calorias

234 kcal

Proteínas

15 g

Carbohidratos

29 g

Grasas

3 g

Beneficios Nutricionales:

Receta rica en antioxidantes que previenen enfermedades degenerativas.

Ingredientes

Procedimiento

Cocina las verduras limpias y muy finitas en la sartén.
Añade la harina, mezcla bien.
Añade la leche poco a poco hasta que se forme una pasta y la mezcla se despegue de la sartén.
Pasa la masa a un plato y deja enfriar.
Forma las croquetas y pásalas por pan rallado.
Fríelas en abundante Aceite Cocinero.

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Mix de huevo frito y vegetales

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